My Services
A brief intervention to help you change what you need to change
What do I offer?
A small number of sessions with a clinical psychologist, focusing specifically on whatever is holding you back. The goal is to understand what’s causing this situation, then come up with a plan for how you’re going to deal with it.
How does it work?
Assessment
First we’ll do a detailed assessment of who you are, what’s happening in your life, and what you're trying to do. I’ll get you to fill out some questionnaires, and I’ll ask you lots of questions. Then we’ll shortlist some problems.
Formulation
Next we’ll put all this together, and come up with a picture of where you are. The idea is to hold a mirror up to you, and work out what’s going on. Then we’ll go back and look at exactly what problem(s) you want to focus on.
Intervention
Now we make a plan for how you’re going to solve this – what you’re going to do or stop doing, and how you'll do it. Remember: this whole thing is about behavioural change, so my question will always be: what are you going to do about this?
